Kale Chips
Easy to make (soooo easy) and delicious, Kale chips are my new favourite salty snack.
1 Large bunch Kale
2 tbsp Olive Oil
1 tsp Sea Salt
Preheat oven to 350degrees
Line baking sheet with parchment paper.
Rinse kale, pat dry, tear into bite-sized pieces. Place on parchment lined sheet.
Drizzle with olive oil and crank some sea salt onto it.
Bake until crispy and slightly browned on edges. Check often. Depending on your oven could take 5 minutes, could take 10.
ENJOY!!!!!! I don't have a picture of the kale in a bowl because it didn't make it!! Went straight from the baking sheet to my tummy.
Boo!! Bad news: NOT a good one for the FODMAP diet. Kale is part of the broccoli family and is to be eliminated. Boo. If you can handle Broccoli, eat the crap out of this one. It is sooooo darn delicious and an excellent source of Vitamin K, beta carotene, Vitamin C, Calcium, Lutein and zeaxanthin :)
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